David K. Gibson v1:00/1:00r...12 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
134
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 114 |
April 09, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1055 | 29 | 134 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 120 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 123 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 130 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 134 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 137 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 141 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 138 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 142 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 152 | |
| r: 1:00 | 243 | ||||||
| r1,958 |
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Workout Graph
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