David K. Gibson 10x500m/0:45r row
5,000
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
120
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,231 |
| Overall Time | 30:37.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 117 |
March 18, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 744 | 28 | 120 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 113 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 117 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 28 | 117 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 118 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 30 | 122 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | 122 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 124 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 30 | 123 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 124 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 128 |
| r1,231 |
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Workout Graph
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