David K. Gibson v1:00/2:00r...9 row
5,564
Meters
25:00.0
Time
2:14.7
Pace
330
Calories
121
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 113 |
March 11, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,564 | 2:14.7 | 143 | 791 | 29 | 121 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 96 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 110 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 116 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | 121 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 126 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 132 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 125 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 141 | |
| r: 2:00 | 319 | ||||||
| r2,544 |
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Workout Graph
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