David K. Gibson v1:00/2:00r...5 row
2,997
Meters
13:00.0
Time
2:10.1
Pace
184
Calories
128
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 114 |
March 10, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,997 | 2:10.1 | 159 | 846 | 29 | 128 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 107 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 122 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 129 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 147 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 139 | |
| r: 2:00 | 399 | ||||||
| r1,698 |
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Workout Graph
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