David K. Gibson v500m/2:00r...8 row
4,000
Meters
17:48.3
Time
2:13.5
Pace
237
Calories
122
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 33:48.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 113 |
March 06, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.3 | 4,000 | 2:13.5 | 147 | 805 | 29 | 122 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 31 | 108 | |
| r: 2:00 | 296 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 112 | |
| r: 2:00 | 313 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | 120 | |
| r: 2:00 | 317 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 30 | 122 | |
| r: 2:00 | 371 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 126 | |
| r: 2:00 | 302 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 124 | |
| r: 2:00 | 296 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 128 | |
| r: 2:00 | 302 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 137 | |
| r: 2:00 | 347 | ||||||
| r2,544 |
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Workout Graph
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