David K. Gibson v1:00/1:00r...7 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
123
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 114 |
March 05, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 30 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 104 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 111 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | 119 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 33 | 128 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 127 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 138 | |
| r: 1:00 | 166 | ||||||
| r1,116 |
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Workout Graph
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