David K. Gibson v2:30/0:30r...10 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
330
Calories
125
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 115 |
March 03, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 30 | 125 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 31 | 115 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 32 | 113 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | 121 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 32 | 123 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 124 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | 130 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | 134 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | 133 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 31 | 130 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 136 | |
| r: 0:30 | 84 | ||||||
| r866 |
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Workout Graph
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