David K. Gibson v1:00/1:00r...7 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
131
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 115 |
March 02, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 32 | 131 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 110 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 122 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | 138 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 135 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 140 | |
| r: 1:00 | 163 | ||||||
| r1,119 |
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Workout Graph
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