David K. Gibson 3x500m/0:45r row
1,500
Meters
7:12.3
Time
2:24.1
Pace
84
Calories
103
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,774 |
| Overall Time | 9:27.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 116 |
March 02, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 28 | 103 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | 104 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 102 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 105 |
| r274 |
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Workout Graph
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