David K. Gibson 12x500m/0:45r row
6,000
Meters
27:43.3
Time
2:18.6
Pace
344
Calories
118
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 36:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
February 20, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 6,000 | 2:18.6 | 131 | 744 | 28 | 118 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 29 | 105 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 108 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 111 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 116 |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 28 | 116 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | 122 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 28 | 126 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 29 | 119 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 28 | 125 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 28 | 122 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 125 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | 128 |
| r1,441 |
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Workout Graph
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