David K. Gibson v6:00/2:00r...6 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
215
Calories
135
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 115 |
December 21, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 860 | 27 | 135 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 27 | 115 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | 125 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | 134 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 145 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 148 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 148 | |
| r: 2:00 | 280 | ||||||
| r1,738 |
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Workout Graph
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