David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
116
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
December 10, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 801 | 28 | 116 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | 102 | |
| r: 1:00 | 155 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 28 | 110 | |
| r: 1:00 | 153 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 27 | 119 | |
| r: 1:00 | 143 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 28 | 124 | |
| r: 1:00 | 158 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | 121 | |
| r: 1:00 | 158 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | 121 | |
| r: 1:00 | 255 | ||||||
| r1,022 |
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Workout Graph
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