David K. Gibson v1:00/1:00r...10 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 125 |
August 21, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1014 | 28 | 132 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | 108 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 118 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 28 | 125 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 | 126 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 30 | 131 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 135 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | 141 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 148 | |
| r: 1:00 | 145 | ||||||
| r1,441 |
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Workout Graph
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