David K. Gibson v6:00/1:00r...6 row
4,676
Meters
21:00.0
Time
2:14.7
Pace
281
Calories
118
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 141 |
August 19, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,676 | 2:14.7 | 143 | 802 | 26 | 118 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 26 | 55 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 26 | 129 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 27 | 136 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 132 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 128 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 132 | |
| r: 1:00 | 142 | ||||||
| r785 |
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Workout Graph
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