David K. Gibson v4:00/3:00r...4 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
218
Calories
129
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 141 |
August 05, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 817 | 26 | 129 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 28 | 116 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 27 | 126 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 26 | 135 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 855 | 26 | 139 | |
| r: 3:00 | 472 | ||||||
| r1,811 |
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Workout Graph
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