David K. Gibson v25c/1:00r...12 row
4,866
Meters
21:10.6
Time
2:10.5
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 33:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 112 |
May 05, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.6 | 4,866 | 2:10.5 | 157 | 849 | 26 | 126 | |
| 1:41.4 | 397 | 2:07.7 | 168 | 887 | 28 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 837 | 26 | 112 | |
| r: 1:00 | 138 | ||||||
| 1:50.5 | 414 | 2:13.4 | 147 | 814 | 26 | 116 | |
| r: 1:00 | 143 | ||||||
| 1:40.2 | 395 | 2:06.8 | 172 | 898 | 26 | 132 | |
| r: 1:00 | 144 | ||||||
| 1:46.6 | 407 | 2:10.9 | 156 | 844 | 26 | 127 | |
| r: 1:00 | 134 | ||||||
| 1:48.4 | 410 | 2:12.1 | 152 | 830 | 27 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:47.3 | 407 | 2:11.8 | 153 | 838 | 26 | 126 | |
| r: 1:00 | 137 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 837 | 26 | 137 | |
| r: 1:00 | 145 | ||||||
| 1:47.9 | 409 | 2:11.9 | 152 | 834 | 26 | 129 | |
| r: 1:00 | 146 | ||||||
| 1:44.5 | 403 | 2:09.6 | 161 | 861 | 26 | 135 | |
| r: 1:00 | 135 | ||||||
| 1:46.0 | 406 | 2:10.5 | 157 | 849 | 26 | 137 | |
| r: 1:00 | 143 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 875 | 26 | 135 | |
| r: 1:00 | 146 | ||||||
| r1,688 |
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Workout Graph
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