David K. Gibson v1:00/1:00r...7 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
121
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
May 02, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 791 | 25 | 121 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 74 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 118 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 25 | 129 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 26 | 132 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 130 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 132 | |
| r: 1:00 | 147 | ||||||
| r967 |
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Workout Graph
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