Graham Reid 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 215 |
December 05, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 331 | 27 | 123 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 27 | 117 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 67 | 27 | 125 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 26 | 117 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 27 | 121 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 28 | 135 |
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Workout Graph
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