Graham Reid 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
189
Calories
101
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 222 |
November 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 189 | 28 | 101 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 37 | 27 | 94 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 38 | 28 | 100 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 38 | 28 | 103 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 38 | 28 | 103 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 38 | 29 | 106 |
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Workout Graph
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