Graham Reid 3000m row
3,000
Meters
12:43.5
Time
2:07.2
Pace
185
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 194 |
January 04, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 185 | 29 | 125 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 30 | 119 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 37 | 29 | 124 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 30 | 127 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 897 | 37 | 29 | 128 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 37 | 29 | 130 |
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Workout Graph
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