Graham Reid v6:00/2:00r...6 row
4,288
Meters
15:00.0
Time
1:44.9
Pace
333
Calories
101
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
| Drag Factor | 190 |
November 04, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,288 | 1:44.9 | 303 | 1332 | 34 | 101 | |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1240 | 33 | 81 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 34 | 103 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 33 | 104 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 105 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | 110 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 107 | |
| r: 2:00 | 22 | ||||||
| r304 |
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Workout Graph
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