Graham Reid 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 135 |
October 03, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 313 | 37 | 113 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 35 | 100 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 36 | 119 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 37 | 112 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 38 | 112 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 39 | 122 |
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Workout Graph
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