Graham Reid v4:00/2:00r...6 row
6,386
Meters
24:00.0
Time
1:52.7
Pace
452
Calories
123
Heart Rate
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 130 |
August 03, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,386 | 1:52.7 | 244 | 1130 | 31 | 123 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 31 | 95 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 32 | 104 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 34 | 133 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 31 | 134 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | 136 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 30 | 141 | |
| r: 2:00 | 413 | ||||||
| r2,070 |
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Workout Graph
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