Graham Reid 8x0:30/1:30r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
113
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 130 |
April 14, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1305 | 40 | 113 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 66 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 97 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 120 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | 122 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 120 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 42 | 124 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | 127 |
| r2,638 |
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Workout Graph
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