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Graham Reid v500m/r...16 row

8,000

Meters

36:14.7

Time

2:15.9

Pace

404

Calories

99

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time36:14.7
Average Watts139
Calories Per Hour668
Stroke Rate31
Stroke Count1121
Drag Factor239

March 17, 2022 18:54:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:14.7 8,000 2:15.9 139 668 31 99
2:23.2 500 2:23.2 119 578 28
2:28.2 500 2:28.2 108 582 28
2:19.8 500 2:19.8 128 618 30
2:19.1 500 2:19.1 130 621 29
2:07.7 500 2:07.7 168 761 34
2:09.3 500 2:09.3 162 723 32
2:19.5 500 2:19.5 129 645 30
2:09.2 500 2:09.2 162 724 32
2:08.8 500 2:08.8 164 754 34
2:09.0 500 2:09.0 163 725 33
2:32.1 500 2:32.1 99 544 27
2:08.8 500 2:08.8 164 726 33
2:10.6 500 2:10.6 157 716 32
2:10.1 500 2:10.1 159 719 34
2:09.8 500 2:09.8 160 748 35
2:29.5 500 2:29.5 105 553 28

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Workout Graph

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