Graham Reid v1000m/r...7 row
8,000
Meters
37:16.6
Time
2:19.7
Pace
389
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 237 |
March 16, 2022 18:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 8,000 | 2:19.7 | 128 | 626 | 30 | 96 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 603 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 616 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 775 | 34 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 579 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 783 | 35 | |
| 13:56.7 | 3,000 | 2:19.4 | 129 | 628 | 30 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 566 | 31 |
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Workout Graph
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