Graham Reid 3000m row
3,000
Meters
15:00.7
Time
2:30.1
Pace
173
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 215 |
October 27, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,000 | 2:30.1 | 103 | 691 | 173 | 25 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 33 | 26 |
| 3:17.9 | 1,200 | 2:44.9 | 78 | 636 | 35 | 23 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 630 | 34 | 23 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 722 | 34 | 27 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 840 | 37 | 29 |
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Workout Graph
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