Graham Reid 7000m row
7,000
Meters
30:23.9
Time
2:10.2
Pace
436
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 213 |
October 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 7,000 | 2:10.2 | 158 | 860 | 436 | 27 |
| 5:55.3 | 1,400 | 2:06.8 | 171 | 901 | 89 | 28 |
| 6:00.1 | 2,800 | 2:08.6 | 165 | 879 | 88 | 28 |
| 6:00.0 | 4,200 | 2:08.5 | 165 | 880 | 88 | 28 |
| 6:12.1 | 5,600 | 2:12.8 | 149 | 832 | 86 | 27 |
| 6:16.4 | 7,000 | 2:14.4 | 144 | 812 | 85 | 27 |
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Workout Graph
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