Graham Reid 3000m row
3,000
Meters
12:56.6
Time
2:09.4
Pace
188
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 213 |
October 23, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 871 | 188 | 27 |
| 2:43.4 | 600 | 2:16.1 | 139 | 793 | 36 | 25 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 835 | 37 | 26 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 887 | 38 | 28 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 909 | 38 | 29 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 941 | 39 | 30 |
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Workout Graph
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