Graham Reid 7000m row
7,000
Meters
29:48.3
Time
2:07.7
Pace
447
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 215 |
October 22, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.3 | 7,000 | 2:07.7 | 168 | 899 | 447 | 26 |
| 5:51.4 | 1,400 | 2:05.5 | 177 | 922 | 90 | 27 |
| 6:00.4 | 2,800 | 2:08.7 | 164 | 899 | 90 | 25 |
| 6:00.6 | 4,200 | 2:08.7 | 164 | 888 | 89 | 26 |
| 6:01.0 | 5,600 | 2:08.9 | 163 | 877 | 88 | 26 |
| 5:54.9 | 7,000 | 2:06.7 | 172 | 912 | 90 | 27 |
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Workout Graph
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