Graham Reid 3000m row
3,000
Meters
13:06.8
Time
2:11.1
Pace
185
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 215 |
October 22, 2026 17:37:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 846 | 185 | 28 |
| 2:42.0 | 600 | 2:15.0 | 142 | 800 | 36 | 27 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 806 | 36 | 28 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 810 | 36 | 28 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 894 | 38 | 29 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 927 | 39 | 29 |
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Workout Graph
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