Graham Reid 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
180
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 213 |
October 20, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 797 | 180 | 27 |
| 2:51.8 | 600 | 2:23.1 | 119 | 712 | 34 | 26 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 743 | 35 | 27 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 762 | 35 | 27 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 853 | 37 | 28 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 936 | 39 | 30 |
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Workout Graph
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