Graham Reid 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
178
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 218 |
October 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 773 | 178 | 26 |
| 2:56.8 | 600 | 2:27.3 | 109 | 671 | 33 | 26 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 732 | 35 | 25 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 793 | 36 | 27 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 796 | 36 | 27 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 890 | 38 | 28 |
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Workout Graph
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