Graham Reid 3000m row
3,000
Meters
11:42.8
Time
1:57.1
Pace
211
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 220 |
October 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1080 | 211 | 28 |
| 2:25.8 | 600 | 2:01.5 | 195 | 987 | 40 | 27 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1030 | 41 | 28 |
| 2:25.0 | 1,800 | 2:00.8 | 198 | 1017 | 41 | 27 |
| 2:16.6 | 2,400 | 1:53.8 | 237 | 1159 | 44 | 30 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1225 | 45 | 30 |
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Workout Graph
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