Graham Reid 3000m row
3,000
Meters
13:34.7
Time
2:15.7
Pace
179
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 215 |
October 15, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 790 | 179 | 27 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 26 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 784 | 36 | 27 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 802 | 36 | 27 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 842 | 37 | 28 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 28 |
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Workout Graph
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