Graham Reid 7000m row
7,000
Meters
30:37.2
Time
2:11.2
Pace
437
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 218 |
October 14, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,000 | 2:11.2 | 155 | 856 | 437 | 26 |
| 5:53.9 | 1,400 | 2:06.3 | 173 | 915 | 90 | 27 |
| 6:03.1 | 2,800 | 2:09.6 | 160 | 862 | 87 | 27 |
| 6:15.0 | 4,200 | 2:13.9 | 146 | 835 | 87 | 26 |
| 6:09.9 | 5,600 | 2:12.1 | 152 | 836 | 86 | 26 |
| 6:15.3 | 7,000 | 2:14.0 | 145 | 834 | 87 | 25 |
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Workout Graph
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