Graham Reid 3000m row
3,000
Meters
13:18.5
Time
2:13.0
Pace
188
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 218 |
October 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 847 | 188 | 25 |
| 2:47.6 | 600 | 2:19.6 | 128 | 751 | 35 | 25 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 762 | 35 | 25 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 811 | 37 | 25 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 859 | 38 | 26 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1087 | 43 | 28 |
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Workout Graph
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