Graham Reid 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
189
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 218 |
September 15, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 884 | 189 | 27 |
| 2:33.4 | 600 | 2:07.8 | 168 | 891 | 38 | 26 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 840 | 37 | 28 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 858 | 37 | 28 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 899 | 38 | 29 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 936 | 39 | 29 |
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Workout Graph
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