Graham Reid 3000m row
3,000
Meters
12:40.9
Time
2:06.8
Pace
191
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 212 |
August 26, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 903 | 191 | 30 |
| 2:40.0 | 600 | 2:13.3 | 148 | 810 | 36 | 29 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 854 | 37 | 30 |
| 2:31.5 | 1,800 | 2:06.2 | 174 | 926 | 39 | 30 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 942 | 39 | 30 |
| 2:24.5 | 3,000 | 2:00.4 | 200 | 996 | 40 | 32 |
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Workout Graph
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