Graham Reid v1000m/1:00r...5 row
4,257
Meters
16:42.5
Time
1:57.7
Pace
301
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 213 |
August 25, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,257 | 1:57.7 | 214 | 1080 | 28 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1225 | 31 | |
| r: 1:00 | 43 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 28 | |
| r: 1:00 | 32 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 28 | |
| r: 1:00 | 38 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 28 | |
| r: 1:00 | 67 | |||||
| 1:19.6 | 257 | 2:34.8 | 94 | 859 | 26 | |
| r180 |
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Workout Graph
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