Graham Reid 3000m row
3,000
Meters
13:06.8
Time
2:11.1
Pace
186
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 213 |
August 25, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 851 | 186 | 29 |
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 34 | 27 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 787 | 36 | 28 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 29 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 892 | 38 | 30 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1078 | 42 | 32 |
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Workout Graph
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