Graham Reid 7000m row
7,000
Meters
30:26.3
Time
2:10.4
Pace
435
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 215 |
August 24, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,000 | 2:10.4 | 158 | 857 | 435 | 27 |
| 6:09.0 | 1,400 | 2:11.7 | 153 | 839 | 86 | 27 |
| 6:07.4 | 2,800 | 2:11.2 | 155 | 842 | 86 | 27 |
| 6:07.4 | 4,200 | 2:11.2 | 155 | 842 | 86 | 28 |
| 6:05.3 | 5,600 | 2:10.4 | 158 | 857 | 87 | 27 |
| 5:57.1 | 7,000 | 2:07.5 | 169 | 907 | 90 | 27 |
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Workout Graph
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