Graham Reid 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
179
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 215 |
August 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 770 | 179 | 27 |
| 3:09.8 | 600 | 2:38.1 | 88 | 644 | 34 | 23 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 758 | 35 | 27 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 787 | 36 | 28 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 29 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 876 | 38 | 30 |
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Workout Graph
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