Graham Reid v0:20/0:10r...11 row
1,105
Meters
3:40.0
Time
1:39.5
Pace
89
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,493 |
| Overall Time | 9:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 145 |
August 22, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,105 | 1:39.5 | 355 | 1456 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 4:00 | 121 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:10 | 18 | |||||
| r388 |
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Workout Graph
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