Graham Reid 3000m row
3,000
Meters
12:06.7
Time
2:01.1
Pace
201
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 219 |
August 22, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 995 | 201 | 29 |
| 2:34.1 | 600 | 2:08.4 | 165 | 887 | 38 | 27 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 954 | 39 | 28 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 1025 | 41 | 30 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1035 | 41 | 31 |
| 2:18.9 | 3,000 | 1:55.7 | 226 | 1088 | 42 | 31 |
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Workout Graph
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