Graham Reid v4:00/3:00r...4 row
4,196
Meters
16:00.0
Time
1:54.3
Pace
300
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 190 |
August 21, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196 | 1:54.3 | 234 | 1125 | 30 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1215 | 32 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 30 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 28 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 30 | |
| r: 3:00 | 22 | |||||
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.