Graham Reid 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
197
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 218 |
August 21, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 956 | 197 | 29 |
| 2:35.6 | 600 | 2:09.6 | 161 | 856 | 37 | 27 |
| 2:32.4 | 1,200 | 2:07.0 | 171 | 897 | 38 | 29 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 972 | 40 | 30 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 984 | 40 | 30 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1086 | 42 | 31 |
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Workout Graph
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