Graham Reid v2:00/1:00r...8 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
332
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 187 |
July 23, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1245 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 30 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 23 | |||||
| r400 |
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Workout Graph
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