Graham Reid 3000m row
3,000
Meters
12:34.7
Time
2:05.7
Pace
194
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 214 |
July 23, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,000 | 2:05.7 | 176 | 925 | 194 | 27 |
| 2:39.8 | 600 | 2:13.1 | 148 | 811 | 36 | 26 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 881 | 38 | 27 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 937 | 39 | 27 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 985 | 40 | 28 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 1026 | 41 | 29 |
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Workout Graph
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