Graham Reid v2:00/1:00r...7 row
4,566
Meters
17:00.0
Time
1:51.6
Pace
332
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 214 |
July 22, 2026 18:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,566 | 1:51.6 | 251 | 1171 | 30 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 29 | |
| r: 1:00 | 43 | |||||
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.